You can get all the chromium you need from eating a balanced diet. However, excessive intakes of chromium supplements can cause the following symptoms: 17Ĭhromium supplements When should I take chromium supplements? 15 But the NHS recommends getting no more than 10,000mcg (10mg) a day. There currently isn’t enough scientific evidence to show how much is too much chromium for humans, so no upper limit has been set. What happens if I consume too much chromium? 13Ĭhromium deficiency causes impaired glucose tolerance in people. 12Ī diet that is skewed towards refined carbohydrates and sugar is more likely to be linked to low chromium levels – this is because these foods do not provide chromium and also encourage chromium usage. Other plant sources of chromium 10,11 include:Ĭhromium deficiency What are the symptoms of a chromium deficiency?Īs chromium is found in such a range of foods, deficiency is extremely rare. Some of the best food sources of chromium 9 include: Many foods contain chromium, but usually only in small amounts. 7 Do children need chromium?įrom 7 months until 10 years – 5-15 mcg a day 8 Chromium foods Which foods are the best sources of chromium? 6 How much chromium do I need?Īdults should have up to 25 mcg of chromium a day, according to the NHS.
5Ī 2003 study published in Nutrition Research Reviews reported that the type of chromium used in supplements – chromium picolinate – is able to curb insulin resistance, which is linked to the development of cardiovascular disease and type 2 diabetes. break down protein, fat and carbohydrate into energyĬhromium helps regulate blood glucose levels by boosting the actions of insulin – the hormone regulating the release of glucose into your cells, according to a 2012 study by the USA’s University of Wyoming.Function of chromium What does chromium do in the body?
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